Aqua shoes are designed to keep your feet safe and comfortable in wet or slippery environments. Their flexible soles grip uneven surfaces, reducing the chance of slipping on rocks, pool decks, or boat ramps. The lightweight, quick-drying materials help prevent blisters and skin irritation while allowing your feet to breathe. Unlike walking barefoot, aqua shoes form a protective barrier against sharp objects, rough sand, or hidden debris beneath the water’s surface. They also limit exposure to bacteria and fungi often found in warm, damp areas like public showers or lakeshores. Because they fit securely without feeling heavy, they make moving through water or transitioning to dry land easier and more comfortable. If you develop foot irritation, cuts, or infections after spending time in or near water, it is suggested that you see a podiatrist for evaluation and appropriate care.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle pain can result from an injury, overuse, or an underlying condition such as arthritis or tendonitis. Because the ankle bears your full body weight, even mild pain can interfere with balance and mobility. Common symptoms include swelling, stiffness, and tenderness that worsen with activity. In some cases, untreated ankle issues can lead to instability or chronic discomfort. Proper diagnosis is key to preventing long-term problems. A podiatrist can assess the cause through examination and imaging, then create a treatment plan that may include rest, targeted exercise, or other interventions to promote healing and stability. If ankle pain is limiting your movement or does not improve within a few days, it is suggested that you visit a podiatrist for an accurate diagnosis and professional treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hammertoe is a deformity where one or more toes bend abnormally at the middle joint, creating a curled or claw-like appearance. It often develops from wearing tight or ill-fitting shoes, muscle imbalance, or trauma to the toe. Risk factors include arthritis, high arches, and genetic predisposition. Symptoms may include pain, swelling, corns, calluses, and difficulty wearing shoes comfortably. Without treatment, the condition can become rigid and more painful over time. A podiatrist can evaluate the severity, recommend proper footwear, prescribe orthotics, and suggest exercises or surgical correction, if needed. If you have painful symptoms of hammertoe, it is suggested that you consult a podiatrist who can guide you toward effective relief and treatment solutions.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of a toenail grows into the surrounding skin, causing pain, redness, swelling, and sometimes infection. Common risk factors include wearing tight shoes, improper nail trimming, injury to the toe, or genetic predisposition. Symptoms often include tenderness along the nail edges, throbbing pain, and drainage, if an infection develops. Left untreated, ingrown toenails can worsen and interfere with daily activities such as walking or exercise. A podiatrist can provide effective treatment, from careful removal of the ingrown portion of the nail to guidance on proper nail care and footwear choices. If you are experiencing pain or signs of an infected ingrown toenail, it is strongly suggested that you promptly schedule an appointment with a podiatrist who can offer appropriate treatment solutions.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.