Items filtered by date: May 2024

Discovering you have osteoarthritis in your feet and ankles can be disconcerting, but understanding how it affects your body is the first step toward managing it effectively. Osteoarthritis, the most common type of arthritis, can also impact any joint, including those in your feet and ankles. In the foot, the big toe is often the primary site of osteoarthritis. This condition occurs when the normal cycle of joint damage and repair is disrupted, leading to changes in joint structure and function. The damage primarily affects the cartilage, causing pain, swelling, and sometimes bone-on-bone friction during movement. Genetics, joint injuries, and certain medical conditions can increase your risk of developing osteoarthritis. Symptoms vary but can commonly include pain, swelling, stiffness, and even audible noises like crunching or grating when moving the affected joints. If you suspect you have osteoarthritis in your feet or ankles, seeking prompt evaluation and treatment from a podiatrist is important. Left untreated, osteoarthritis can lead to complications like a stiff big toe, bunions, corns and calluses, which can further impair mobility and the quality of life. If you believe you have symptoms of osteoarthritis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options tailored to your needs. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Understanding your gait, or the way you run, can improve your running technique. As a runner, you have likely developed your own style, but analyzing your gait can reveal areas for performance enhancement and injury prevention. During analysis, a podiatrist would typically start by observing your running pattern on a treadmill, paying close attention to the movements of your lower limbs, pelvis, and trunk. They may use video recording or specialized motion analysis software to capture and analyze your gait in detail. They also may conduct physical examinations to assess your joint mobility, muscle strength, and any structural abnormalities that could affect your running mechanics. By combining these observations with your medical history and any reported symptoms, the podiatrist can identify specific areas of concern and develop a tailored treatment plan. This plan may include exercises to improve muscle strength and flexibility, recommendations for footwear or orthotics to provide support and alignment, and guidance on proper running technique. If you experience recurring discomfort or want to maximize your running potential, it is suggested that you schedule an appointment with a podiatrist for an evaluation of your gait, and suggestions for improving it.

If you have any concerns about your feet, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle injuries are a frequent occurrence in the high-paced world of soccer, posing challenges for players of all levels. The nature of the sport, characterized by sudden changes in direction, rapid acceleration, and physical contact, makes ankles vulnerable to sprains, strains, and fractures. One common injury is the ankle sprain, which occurs when the ligaments supporting the joint are stretched or torn, often due to a sudden twist or roll of the foot. Another concern is ankle fractures, which involve a break in one or more bones in the ankle joint and can result from direct trauma or excessive force. These injuries not only cause pain and swelling but also disrupt player performance and sideline athletes for weeks or even months. Preventive measures such as proper warm-up routines, wearing supportive footwear, and practicing techniques for safe landing and pivoting can help reduce the risk of ankle injuries. If have sustained an ankle injury while playing soccer, it is suggested that you promptly consult a podiatrist for effective treatment solutions. 

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy often brings about foot pain and lower limb changes due to increased weight and altered body mechanics as the baby grows. These changes can lead to swelling, varicose veins, and changes in foot structure. A common issue is flattened arches, which may cause pain and discomfort. Supportive and comfortable footwear, avoiding standing for prolonged periods, and elevating feet to reduce swelling are suggested to alleviate symptoms. Compression stockings can also help manage swelling and prevent varicose veins. Gentle exercise, like walking or swimming, can improve circulation and reduce leg cramps. Consulting with a podiatrist, or foot doctor, is important to get targeted treatment advice. Podiatrists can also prescribe orthotics or specific exercises to strengthen the feet and legs during pregnancy. If you are pregnant and struggling with foot pain, it is suggested that you consult a podiatrist for treatment options. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.