Diabetic foot ulcers progress through distinct stages, each requiring careful attention to prevent complications. Superficial ulceration begins with damage to the top layer of skin, often presenting as a small sore or redness. Deep ulceration extends into the tissues beneath the skin, increasing the risk of infection and discomfort. Osteomyelitis or deep abscess occurs when the infection reaches the bone, creating severe pain and swelling. In advanced cases, gangrene of the forefoot may develop, posing serious threats to mobility and overall health. A podiatrist can evaluate the severity of the ulcer, provide wound care, recommend protective footwear, and guide treatments to promote healing and prevent progression. If you have diabetes and notice any signs of a foot ulcer, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus develops when fungi enter the nail through small openings in the skin, and certain factors increase the risk of this happening. Tight shoes that place ongoing pressure on the toenails and walking barefoot in warm, damp areas like pools or locker rooms increase exposure to fungal organisms. Repeated nail damage from sports or rubbing inside shoes also creates openings where fungus can grow. People with circulation problems in the feet, including long-term vascular issues, have a higher risk because the body has a harder time fighting infections in the toes. Constant moisture around the toenails, artificial nails on the toes, and skin conditions that affect the nail surface can also increase vulnerability. A podiatrist can assess nail discoloration, thickening, or shape changes and provide the appropriate treatment, including surgery when needed. If you have toenails that have changed in appearance, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Stephanie Tine, DPM of Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains occur when the ligaments supporting the ankle stretch or tear, often caused by sudden twists, falls, uneven surfaces, or sports activities that involve running, jumping, or rapid changes in direction. They may look swollen, bruised, or slightly deformed, and in severe cases the ankle may appear unstable. Many individuals describe sharp pain at the moment of injury, followed by tenderness, stiffness, and difficulty bearing weight or walking normally. Lateral ankle sprains, affecting the ligaments on the outside of the ankle, account for nearly 70 percent of all ankle sprains, and repeated injuries can lead to chronic instability if not properly treated. A podiatrist can evaluate the ankle through physical examination and imaging, if needed, to rule out fractures. Treatment options include elevation, bracing, targeted exercises, and guidance on safe return to activity. Early intervention promotes faster recovery, reduces the risk of long-term complications, and supports proper joint function. If you experience persistent ankle pain or swelling after an injury, it is suggested that you make an appointment with a podiatrist. 

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Athlete’s foot is a common fungal infection that affects the skin on the feet, especially between the toes. It thrives in warm, moist environments such as locker rooms, communal showers, and sweaty shoes. Many people first notice itching, burning, or peeling skin that becomes more irritated after activity. As the condition progresses, the skin may crack, blister, or appear scaly and red, making walking or wearing shoes uncomfortable. The fungus spreads easily through shared surfaces, wearing damp socks, or contaminated footwear. Keeping the feet clean and dry, changing socks regularly, and choosing breathable shoes can help reduce risk. Stubborn infections often require professional care to fully clear and prevent recurrence. If the itching persists, the skin becomes painful, or the infection keeps returning, it is suggested that you see a podiatrist for an evaluation and effective treatment.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Stephanie Tine, DPM from Flamingo Foot and Ankle. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Fort Lauderdale, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.